SCIENCE AND EDUCATION

Fruits That Are Very Healthy and Fat Burning There are some fruits that can help us to burn fat if taken in the right proportion. Here they are; mangoes, banana, Watermelon, No fruit in its natural state is fattening, ripe or unripe.   Bananas   Bananas generally take about 45 minutes to digest while other fruits take 15 minutes, that explains why people who eat banana say they feel heavy, but you are okay after 45 minutes. If you take a breakfast of bananas and other fruits, you will notice a drastic change in weight loss in one week.   Bananas are detoxifiers because it is a source of fiber and helps in constipation; hence it helps in losing weight and not in gaining fat. For best results, it is best to eat Bananas on empty stomach, so it is always better to wait 45 minutes after eating Banana before you can eat any other cooked food. That way, you will never experience any weight gain. Watermelon Apart from the nutritious water content, it is very ri...

  Spices That Help To Burn Fat and Increase Longevity There many spices and fruits which can help burn fat and as well make us live longer and healthy if only we could have time eating them. Garlic: Garlic is a powerful anti-oxidant which helps to protect the body from damage resulting from the movement of free radicals produced from the acidic environment of the body caused by the decomposition of unhealthy processed food in our body. Galic helps to increase in blood flow and relaxes the blood vessels, thus reducing the risk of a heart disease, this is made possible because of the release of a compound called Hydrogen sulphide. Onions: Onions give is help in protection against cardiovascular diseases, stomach ulcer or cancer, and reduction of tumors growing in the body amongst several other curative benefits. Ginger: Ginger is believed to increase metabolic rate and promote circulation of energy, stimulation of blood circulation , relaxes the blood vessels ...

There are many factors that may contribute to diabetes especially diabetes mellitus type 2. According to experts, these factors account for about 2.3 million people that die annually of the disease. They may include; 1.           Obesity (Excess body fat) 2.           Lack of physical activity 3.           Urbanization 4.           Lifestyle 5.           Dietary factors 6.           Stress Diabetes affects both the slimmest person out there so is not only for those with excess body fat. It is pertinent to note that those with excess body fat are at higher risk compare to the slim type.   Many people do have the disease in a number of ways such as dietary factors – sugar sweetene...